Healthy Nut Crackers

By: Jennifer Posted : Sun, 16 Dec 2012 Seen : (116) times Login to like

Perfect for eating your daily amount of nuts, and therefore perfect for having you daily amount of good fats

Food Recipes > Healthy Nut Crackers (Ingredients of )

Ingredients (6 crackers):
- 30 almond nut
- 15 hazelnuts
- 20 pistachio nuts
- 2 spoonfuls of stoneground oats (= finely milled oats or use blended rolled oats)
- 1 egg white

Directions:
Pre heat the oven at 180°C
Smash the nuts into tiny pieces
Add the oatmeal and the egg white and stir well.
Split the mixture into 6 and place it in a non-stick tray
Shape the mixture into rectangles and press firmly.
Bake for 10-15 minutes until slightly golden.

Nutritional facts (1 cracker):
Energy: 82 cal
Protein: 3.1 g
Carbohydrates: 3.8 g (sugar 0.7 g)
Fat: 6.6 g (saturated 0.5 g)
Fiber: 1.4g

Note: - very easy and quick
- Perfect for eating your daily amount of nuts, and therefore perfect for having you daily amount of good fats
-Low cal