Calorie Calculator

Now you can evaluate the total needs of your body to be healthy and to lose or gain weight
also know the value of vitamins and minerals you need

To know the value of the food you are eating check foodlve value calculator

 

Enter the following personal information

Gender
Height
Weight
Age years
Activity
Automatic recalculation   

 

Check the Results

Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm