Little chicken - sweet potatoes tarts

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By: jill 07 Nov 2012 (675)
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Easy to make, good nutritional balance, Easy to take with you, ideal snack

Healthy for Life > Little chicken - sweet potatoes tarts (Health )

This easy to make, good nutritional balance and easy to take with you, ideal snack recipe

Ingredients (3 servings):

- 250 g chicken
- 250 g sweet potatoes
- 100 g sweet peppers (paprika)
- Chilli powder
- 1 egg
- fresh black pepper

Directions:

- Peel the sweet potatoes and cut them in cubes
- Boil or steam the sweet potatoes until soft
- Wash the sweet peppers and cut in to little pieces
- Heat up a pan and fry the sweet peppers for a few minutes
- Add some chilli powder
- Put the chicken breast in the blender
- Add the sweet peppers and the sweet potatoes, the egg and fresh black pepper
- Blend
- Pre heat a oven at 180°C
- Put the mixture in small tart forms on a baking sheet
- Bake for 25 minutes at 180°C


Nutritional facts (1 serving):

Energy: 217 cal
Protein: 24 g
Carbohydrates: 19 g (sugar 5 g)
Fat: 3.5 g (saturated 1 g)
Fiber: 3 g


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Tags: Health chicken sweet potato tart recipe

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