Why Cinnamon Good For Health - and how to use it
Cinnamon It is a great source of Manganese, Fiber, İron, and Calcium. It has blood-thinning compounds that stimulate circulation, thus making it an anti-clotting agent. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. Smelling cinnamon stimulates the thalamus, which promotes wakefulness and also raises energy levels. It also boosts Cognitiv e Function and Memory.
Facts About Food > Why Cinnamon Good For Health - and how to use it (Facts )
- It is a great source of Manganese, Fiber, İron, and Calcium.
It has blood-thinning compounds that stimulate circulation, thus making it an anti-clotting agent.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
- Smelling cinnamon stimulates the thalamus, which promotes wakefulness and also raises energy levels. It also boosts Cognitive Function and Memory.
- Cinnamon fights the E. coli bacteria in unpasteurized juices.
Cinnamon reduces the proliferation of Leukemia and Lymphoma Cancer cells.
It has an amazing ability to stop medication-resistant yeast İnfections.
- It has anti-inflammatory compounds that give arthritis sufferers relief.
- It relieves pain and stiffness of muscles and joints as well. ½ teaspoon of Cinnamon powder combined with one tablespoon of Honey every morning before breakfast shows significant relief in Arthritis pain after 1 week itself.
- ½ teaspoon of Cinnamon per day lowers Triglycerides, LDL Cholesterol and Total Cholesterol, High Blood Pressure. It reduces sugar levels in Diabetics as well within 2 weeks.
- Cinnamon supports digestive function and relieves congestion.
- It helps relieve menstrual discomfort, urinary tract infections and fights tooth decay and gum disease.
One of the best ways to get your daily dose of Cinnamon would be to have plain Cinnamon Tea or add Cinnamon to you Green Tea or sprinkle ½ teaspoon in your vegetable / fruit juices.
Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient have found to reduce the level of cholesterol in the blood by 10 percent within two hours. When taken three times a day, chronic cholesterol can be cured.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
According to the studies done in India and Japan , it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.
A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Research shows that ½ tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
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