Women and the need of protein

Women-and-the-need-of-protein-270
Related

By: Kevin 12 Nov 2012 (225)
pinterest
 
 

Women really need to make sure to get enough protein in their diets. Inadequate protein levels can lead to various health risks in women, including a higher risk of osteoporosis, fragile nails and thin hair, edema and slowing of the metabolism. Women often do not consume enough protein and can feel fatigued, or eat high calorie foods to compensate. Women looking to get toned or muscular can also see some great results if they include whey into their diets.

Healthy for Life > Women and the need of protein (Health )

Much has been written and said about why protein and its benefits to the human body.

Whey protein shakes themselves are easy to make since the powders blend easily.

They also taste great .

Why protein is an excellent way for women to increase their daily intake of protein without packing in excessive carbohydrates and fat.

Indeed, whey protein is digested exceptionally quickly which makes it ideal as a post-workout liquid meal.

It also has proven to be beneficial in reducing cholesterol levels and body fat.

Whey protein helps to maintain a healthy immune system by increasing the level of glutathione, a key antioxidant required for a healthy immune system.

Also, high quality whey protein is rich in leucine, and amino acid that helps preserve lean muscle while promoting fat loss.

Women really need to make sure to get enough protein in their diets.

Inadequate protein levels can lead to various health risks in women, including a higher risk of osteoporosis, fragile nails and thin hair, edema and slowing of the metabolism.

Women often do not consume enough protein and can feel fatigued, or eat high calorie foods to compensate.

Women looking to get toned or muscular can also see some great results if they include whey into their diets.

Studies have found that women who combine whey protein and exercise have more lean muscle and less total body fat.

 

Because whey is also a high quality; complete protein, it is safe for use by pregnant women provided they are not allergic to dairy proteins.

One of my favorite whey formulations is called "Nourish" it combines not only whey, but has the equivalent of 4.5 servings of fruits and vegetables per serving.

 



See The Big Image





like
Unlike
5.0 stars based on 1 votes

Add Review






Suggested Related Products To Buy Now


Tags: Health Women protein health

Healthy Food Network
‚Äč