Foods That You Can Use And Eat For A Beautiful And Healthy Skin

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By: ronleyba 14 Jan 2013 (538)
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Foods can make or break each and every individuals skin This article gives great information on what to eat for a great and healthy looking skin

Healthy for Life > Foods That You Can Use And Eat For A Beautiful And Healthy Skin (Health )

 

Foods can make or break each and every individual's skin. I mean, there are foods that simply enhance and make our skin much more livelier than it is. There are also foods that can make our skin a bit dry and unhealthy looking without us knowing about it.
 
This article will focus on foods that you should eat, not only to make your skin look good but also to make it much more healthier and prevent sickness and diseases than can occur because of a weak skin.
 
Virgin Coconut oil- have a great effect, not only for the skin, but for the whole body or human system as well. It aids in boosting the immune system as well as heals damaged cells of the body.
 
Avocado - is considered as a natural skin moisturizer. It contains healthy fats and phytonutrients that when consumed or even appied at the body, gives a lot of benefits. Avocado extract are also being used as a facial moisturizer and people says, it has a great effect at their facial skin.
 
Asparagus - Asparagus is used traditionaly as a herbal medicine. Experts says that it helps to prevent the occurrence of unsightly varicose veins because of its flavonoid compound called rutin.
 
Mango - Few people knows that Mango is a skin-friendly and enhancer too. The high enzyme content it has helps to increase blood circulation thus produing a much clear and smooth skin.
 
Honey - This is the most popular of them all. Most health and beauty spa use honey as a skin moisturizer for their clients and visitors. It makes the skin soft, smooth, clean and glowing almost instantly after topically applying.
 
Just a quick note, eating and applying alone the above said foods can't make your skin shining, healthy and glowing almost instantly and effectively. A lot of factors still plays great role like hereditary aspects, lifestyle and even environment. Hope this article helps you out and gave you additonal foodlve knowledge. Go Healthy With Foodlve
 
Main Image Creditsphotostock via www.freedigitalphotos.net

 



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