Healthy Coconut Oil French Fries

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By: gracealone 10 Mar 2013 (231)
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Want to prepare instant and healthy coconut oil french fries

Food Recipes > Healthy Coconut Oil French Fries (Ingredients )

Coconut Oil French Fries is the mouthwatering and healthy recipe for all. It is the perfect and nutritious food at the hunger time. The snacks recipe tastes really well and can be served with any other dish. The snacks can also be stored in an airtight container.

Preparation Time: 15 minutes 

Serves: 4

Ingredients: 

  1. Coconut Oil 2 cups for deep frying 
  2. Large Potatoes 8 (2 per serving) 
  3. Black Pepper powder ¼ teaspoon 
  4. Salt to taste 

Directions: 
1. Peel off the potatoes. 
2. Cut them into strips of ½ inch in thickness. 
3. Soak these strips in ice water for 1 hour. 
4. Drain well and pat dry with paper towels. 
5. Heat coconut oil in a frying pan. 
6. Deep fry the potato strips until it is golden brown in color. 

How to Serve: Sprinkle black pepper powder and salt on it to make it tasty. One can also garnish it with coriander leaves, mint leaves and other spices. One teaspoon of honey on each serving would make it taste sweet. Also, having the recipe with the favorite sauce would double the taste and fun of eating it.

Healthy Tips: Potatoes are known for their rich content of minerals, starch and carbohydrates that help generate energy in the human body. Moreover, frying the recipe in the coconut oil would help weight loss and keep the body fit for people of all the ages. The women can eat this recipe without the fear of weight gain, the older ones would not find any digestion problems and the kids would be in good health due to the coconut oil.

Finally, we all know that the French fries are the favorite of all, however, the health in the healthy coconut oil French fries would solve the problems of nutrition from now. So, what are you waiting for? Start chopping the potatoes and keep the coconut oil ready to fry them all



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Tags: Ingredients food healthy nutritious coconutoil frenchfries potatorecipes

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