Nutritious Coconut Water Lemon Juice
By: gracealone 16 Mar 2013 (219)
Want to prepare delicious and Nutritious Coconut Water Lemon Juice in just 10 minutes
Food Recipes > Nutritious Coconut Water Lemon Juice (Ingredients )
Coconut Water Lemon Juice is nutritious and instant recipe for the summers. It can be a perfect party drink and is healthy for all. Drinking coconut water daily is good for the pregnant women and thus this recipe is good for the mother and the child. This 10 minutes recipe can be prepared easily and can be served chilled.
Preparation Time: 10 minutes
- Chilled Coconut Water 4 cups (1 per serving)
- Honey 1 tablespoon
- Lemon Juice 4 teaspoons (1 per serving)
- Black Pepper ½ teaspoon
- Chopped Mint Leaves ¼ cup
- Salt to taste
1. In a blender add chilled coconut water, honey, lemon juice, salt and black pepper.
2. Blend it well.
How to Serve: Serve the juice in glasses and garnish with chopped mint leaves. Use decorative glasses for serving the juice and add a slice of lemon to it. Moreover, adding some spices would also taste well.
Coconut Water Nutrition: Coconut water is nutritious because it contains minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Fluoride. Also, it contains vitamins like Vitamin A, Vitamin C, Vitamin D, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Choline and Betaine. Thus, it makes a perfect summer recipe for people of all the ages.
Healthy Benefits of Coconut Water: Since coconut water is a liquid, it helps beat the heat. Also, this recipe contains ingredients like honey, mint leaves and lemon juice which act as a cooling agent for the body. Altogether, this recipe is good for curing the stomach problems, preventing the skin problems and building the immune system of the body. This recipe is good for weight loss too.
Drinking more water always keeps the body fit because water is essential for proper bowel system and for cleansing the skin. So, are you ready to prepare the instant and nutritious coconut water lemon juice recipe today?
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