Super Foods That Boost Your Brain Power
By: victoriya 10 Oct 2013 (1301)
Super foods are packed with nutrients that have health-enhancing properties ranging from prevention of heart disease and cancer to improving skin tone and boosting memory and brain function.
Healthy for Life > Super Foods That Boost Your Brain Power (Health )
Super foods are packed with nutrients that have health-enhancing properties ranging from prevention of heart disease and cancer to improving skin tone and boosting memory and brain function. Their health benefits may be overstated but they do provide the recommended nutrients when included as part of balanced diet. Here are super foods that help boost brain function and improve memory.
Tomatoes are rich in the antioxidant known as lycopene which is thought to ward off the type of cell abnormalities that can lead to conditions such as dementia and Alzheimer’s disease.
A mere handful of these little seeds and you consume your entire recommended daily intake of zinc; great for enhancing your quick thinking and memory skills.
Egg yolks contain choline, the consumption of which can lead to better memory skills, while the protein from the whites improves general cognitive function.
Spinach is high in potassium, which helps to maintain the electrical conductivity of the brain. That conductivity helps produce lightning-fast signals between neurons that make us think more clearly and respond more quickly.
Avocados are delicious and full of healthy monounsaturated fat. Eating best foods high in monounsaturated fats can help decrease the amount of LDL bad cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.
Eating blueberries may improve memory, learning, and general cognitive function; thanks to a compound they contain called flavonoids. flavonoids help protect the brain from free radicals. These free radicals can harm healthy tissue and are associated with memory decline.
The magnesium in Brazil nuts could help the brain function better. Brazil nuts are a great source of magnesium and also contain healthy monosaturated fats.
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